Take this quick quiz to discover your heart age
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01
What's your typical approach to physical activity each week?
A
I'm a fitness enthusiast - 150+ minutes
B
Moderately active - 75-150 minutes
C
Weekend warrior - occasional walks
D
Couch is my best friend
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02
How do you describe your relationship with vegetables and fruits?
A
Rainbow on my plate daily
B
Regular but not daily servings
C
When I remember to buy them
D
Mostly a garnish or side dish
03
What's your blood pressure situation?
A
Perfectly normal (<120/80)
B
Borderline or slightly elevated
C
Diagnosed and well-controlled
D
Honestly, I haven't checked in years
04
How would you characterize your stress management?
A
Zen master - I meditate regularly
B
Generally calm with occasional storms
C
Rollercoaster of daily pressures
D
What's stress management?
05
What's your smoking history?
A
Never touched a cigarette
B
Quit successfully years ago
C
Social or occasional smoker
D
Current regular smoker
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