OptionsL | Smart Solutions for Finance, Health & Senior Living

Do I Have Diabetes? Take the Quiz & Check Your Risk

Do you have a family history of diabetes or obesity?

No family history of either

One distant relative with obesity only

One close relative with diabetes or obesity

Both parents or multiple close relatives with diabetes

Have you ever been told by a doctor that you have high blood pressure?

No, always normal

Only slightly high once during stress

Yes, sometimes high but not on medication

Yes, diagnosed and taking medication

How many milk teas or sugary drinks do you have in a typical week?

None or almost never

1 to 2 cups per week

3 to 5 cups per week

6 or more cups per week

How would you describe your usual diet?

Balanced meals with lots of vegetables and whole grains

Mostly home-cooked food with occasional treats

Frequent fried food, sweets, and refined carbs

Mostly fast food, soda, and processed snacks

How often do you exercise for at least 30 minutes?

5 or more times per week

3 to 4 times per week

1 to 2 times per week

Rarely or never